Unknown
Hello everyone! I'm new to this so pls bear with me 😁 I don't know why I really dread when going to work. you know, i have this anxiety of what will go wrong for the day, and I keep on making a worse case scenario that might happen. I'm really trying so hard not to think too much especially it's really nonsense. but there's just a voice or whatever in your mind that keeps on repeating the process. and sometimes at night, I get scared of waking up in the morning and do the same kind of thinking. I don't know if I make sense, but this is my first time of REALLY opening up. I'm not sure if I constructed my words right because I have sooo much in my mind right now & I don't know how to explain it.
Hey Janyydepp, you're not alone!! I don't know what you do for work but I often feel the same before my first shift too, I've been doing my job 2 years now and I stil get anxious!! BTW welcome!! And I know what it's like having so much in your mind, your emotions and anxiety running so fast you can't form worrs right either! Im bad at english on a good day haha. It takes time!!! 💛 good luck with it!!!
Have you always had anxiety like that. Perhaps think of something positive to look forward to. once you get to work the day will take over
