Various Anxieties - Fears of abandonment
Hi, everyone. This is one of my first posts. My name is Adam. I've been trying to take my mental health recovery more seriously this past year. I deal with anxiety triggers that usually involve anything to do with interpersonal relations, such as fear of abandonment.
I also fluctuate between getting attached too quickly and getting super avoidant, depending on the situation. Right now, I'm just battling severe anxiety at night and can't seem to calm myself down. 😞
Hi Adam, I'm new here too and have also been struggling with anxiety in the evening/night time. Not sure where you're from and if is available to you but I highly recommend the "dare" app. They have some brilliant meditations. I used to have no faith in meditation and was ignorant to try it but honestly has been really relieving. I did one the night before last and fell asleep half way through it. It's worth a go. Hope you find some relief.
Try searching about borderline disorder read I hate you-don’t leave and stop walking on eggshells books I hope it helps
Try talking to someone like a friend or something but in real life talk about something important so that all your focus is on it and also try drawing and go to gym also try journaling it’s so helpful
