Very anxious

Because of overthinking so you need to stay calm and every thing will be okay

@sympatheticOak4249

Maybe check in with your Dr. sometimes it's an imbalance in the body.

I have alot of anxiety from trauma( I am in therapy) and I try to use natural remedies from the natural food store.

I hope you feel better, just wanted to post so you know your not suffering alone.

ABB 💜

I agree with the other guy that you are overthinking, However it's not that simple. Anxiety can cause your overthinking which causes more anxiety. Sometimes there's no quick fix however there is almost always a fix with time. I think maybe you should try medication. It takes a while to see a psychiatrist and if you feel like you can't wait about a month or 2 you can always talk to your medical doctor who will likely get you started on at least an antidepressant. If not you can try therapy which is proven to be just as successful as medication. Therapist also take a few months to see but you can just keep up your meditation routine until you finally see one. Best of luck brotha. You got this.

Yeah iv been feeling simular lately it's like carnt sleep because of anxiety and sometimes don't want to in case I wake up at gkw feeling anxious. Had a bit of a bad one the other night when I thought I had a lump in my throat which of course is common with anxiety. The only reason I slept in the end was because I felt so tired and I did some grounding exersises.