anxiety
what does it mean to have anxiety about a subject that comes and goes almost like an episode? i’ve been dealing with this one specific thing for years and it’s gone from coming and going every night, to every three months and now it’s every other day i would say. I’ve been trying to practice getting to the root of how my anxiety starts with a lot of other things but, i don’t know how to with this.
@okbuddyman What is the subject about which anxiety troubles you?
i feel like it’s such a dumb subject, it’s the fear that after death, what will happen to me. is it true we reincarnate and my soul will just relive endlessly until time ends? and that’s where the anxiety kicks in, bc i can’t possibly imagine that far, and ik the fear of the unknown bests mankind all too well and i know i shouldn’t worry about it but another property that rules my anxiety is the fact that it’s inevitable. the days will come or whatever time will be considered, even the ones i can’t imagine. and once these thoughts begin it’s just a chain reaction starting a whole anxiety attack and i fight with myself to stop freaking out
@okbuddyman The fear of uncertainty can understandably take toll on the mind.