Hope your day gets better. Tomorrow is a new day.
@ambitiousBanana9368
I was having a lot of worry awhile back. Really bad and I kept feeling a throbbing in my left upper arm and my left chest area. It wouldn't seem to stop, I went to the drugstore where they had a blood pressure machine, and I took my blood pressure thinking it would be skyhigh. But it showed pretty normal. I was surprised.
I got some relief from listening to the Anxiety Guru on my ipod when I went to bed. He has a very calming voice and good advice because he used to have anxiety too. If you can go to ITunes and download the Anxiety Guru podcast. It actually calmed me down enough to fall asleep listening to him. That was two years ago, and I keep the podcasts on my podcast for when I feel worried which is hardly ever now. Because I'm feeling better now and so will you.
