anxiety/changes
I always feel constipated whenever there are changes in my life, like suddenly its different from what you've paced for, overthinking it's gonna be terrible year for you if you don't adjust or keep it up. It always happens like I always have to be prepared for anything and I can't stop it, I'm really exhausted that I always prepare when this things happened like what am I supposed to do? if I'm right? that Its gonna be my down fall if it happens and when I dont prepare, because I know when I think of this I'm always right about it.
@hayleyD16
@hayleyD16
Hello ! Change can be difficult for some some people. There are so many details to think about and keep up with. It sounds like you sometimes get stuck in worry/thinking mode and preparing for every possibility? I can relate and do this with certain things. I have tried a lot of things, CBT and talking with others helps a lot, and also practising gratitude (writing down lists of every things I am grateful for in my life). It takes a lot of practise to make those new habits.
