anxiety - do you feel this?
i don't know about you, but i am afraid that anxiety keeps me away from people that i love and care about. don't know, it's just a thought that i had. also, do you have any advice/tips for anxiety? it would be really helpful
thank you for reading this
have a good day :)
Hi <3
I can relate to you in that sense, im going through my worst anxiety long episode and I avoid being around my friends because i don't them to see me like this cause im afraid of ''scaring them away'' or cause tension in the group but I also know that it would probably be the best for me to try to spend more time with them and have some fun in the middle of this chaos.
If your problem is the same as mine - being afraid of scaring them away, my advice would probably be to explain to them the situation and reafirm to yourself that they don't care about if you feel anxious and will even help you if they really care about you.
Stay strong <3
Really sorry @chaosgirll345 that anxiety is preventing you from seeing your loved ones, it's so awful and seems to come on out of the blue.
I had CBT many years ago for this and it did work for me, so maybe worth a try for you.<3
Lucy2