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anxiety, work and life

User Profile: rationalWillow7531
rationalWillow7531 August 31st, 2021

Recently I’ve been thinking about how easy some people have it going about their normal lives. I try to hide my anxiety as much as I can, but when shit hits the fan, it’s hard to hide the side of me that panics and goes into the “flight” mode. I’ve so far been able to hold down a job, and with obligations I seem to be held down like a paper with a paperweight. But at times I wonder how sustainable this is, and with time, when more and more of my tendencies appear, or if I have an anxiety or panic attack at an unfortunate time, whether I might lose my job. I wonder if this semblance of a normal life I upkeep will fall apart - or rather, when - it will fall apart. Try as I might with meditation and herbal remedies and self CBT exercises, sometimes they aren’t enough. I would go see a medical professional, but it will affect my chances of insurance. I feel trapped, and frankly ashamed since I feel like I don’t have it as bad as other people do. I should be able to handle this.

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User Profile: Meandros
Meandros September 7th, 2021

@rationalWillow7531

Hello rational, worrying about the future is something natural. We all grow older, we all develop pains or illness. As you said, it is more difficult for some people an easier for others. For what you say it seems that you think you are somewhat in the middle. I think it is very good that you are possitive that you will be able to handle it even when you suffer anxiety, that is very brave of you.

There is no big magic solution but many well known small baby steps that help us all: Sleeping Well, eating healthy, doing some sport, doing things and hobbies we love, developing a "safe nest" of good friends and famili members, being aware of our particular conditions... all that helps.

Hugs 😊