how can i control anxiety attacks

@valentincherny00

You have to understand the core of the problem (what is worrying you? which you already know). Anxiety is mental war which take place in your head between forces that you yourself don't know. This makes it really hard to pin point what is happening unless you are happy to spend hours in therapy. To simplify it you need to sit down and think of a solution for your worry once you come to a conclusion and you set a plan you will feel better. Try prayer and meditation and stay away from drugs, pot and alcohol because they only make matter worst and they just keep you further from really solving your problems. I hope this has helped