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hi.. um.. i don't know if i'm in the right place to post this but i.. i haven't gone to professional counselling yet so i don't have a diagnosis or anything so i didn't know where to go on here... but i figured that it would be related to anxiety. i um. i catastrophise.. at least that's what my school counsellor told me and um. i'm catastrophising a lot right now and i don't.. i can't make it stop. it's.. it's loud. in my head. really loud. i can distract myself with things easily, i guess, but it's starting to get to a point where distractions aren't working because i'm just constantly worried. i can't change what's triggering it, all i can do is wait, or something.. but i just. as much as i want to change what's triggering it, all i can do is go to the core of it.. my mind. the catastrophising.. and i.. i don't know where to start.