i fear thinking
I think all the time for some people that might seem good but for me it is horrible
I think about every little thing that happen in my life when my boyfriend answer one minute late I begin to think that he hate me when I want to talk in public I think that everyone will judge me and laugh at me and think I am stupid when I walk in the street I think that people will look at me and say that I am a fat girl when u talk to my friends some times i imagine that they hate me and that I am useless to them
I can't stop thinking I want to but I can't and even when I can I begin to feel anxious that I stipend thinking what do I do?
@jesstar1110 I'm so sorry that you feel this way, overthinking definitely sucks, for me too at least. I'm not sure if what I did would work the same for you, plus I took a long while to get over all these, and some days I do still overthink. But what I did then was to try to keep myself busy so I won't overthink. For you, since it's more of during situations and not like random timings (at least what I understood from what you said), I guess what you need to do is to build up your self-confidence and self-esteem. It's not easy, but you need to tell yourself that you're amazing and you deserved to be loved. Embrace yourself, love yourself. Try not to focus on the bad side of things. And what I do when I get overwhelmed is I will write, so find an outlet where you can let it out, be it writing, drawing, or just some kind of hobby. I wish you all the best! :)
@jesstar1110 Hello..
I can say that I completely understand you because I feel that way too all the time.I can't say a certain thing to stop this but I am trying to ask myself some questions when I feel that way.When you feel like someone staring at you,you may feel emberrased but also you can say that maybe he/she is looking at you because he/she liked something of you like clothes or hair or standing etc.You can't exactly know what people think but you can focus on positive.Or think about that,even if someone at the street think you are fat,so what?Who is he/she?You have people who loves you like your boyfriend or family or friend.Why do you care? And the most important part is,nobody is perfect.You can think about that and if people don't think of that and still talk it's their shame,not yours.
I feel about my boyfriend like you feel too but you can try to express this to him if you didn't so he can think like "she will worry" and be more careful about texting or let you now more frequently if he can't answer you for some reason.
I hope you will feel better.I know this is hard to deal with but you can.Also,I'm not a listener here but if you want to talk I can try my best when I have time(I can't have internet connection everytime).
:)