incredibly stressful day
I've had a stressful week to be honest but today started at the bottom and seemed to only get worse. To start, tickets for a band that were broken up and have reunited (my chemical romance) have gone on sale in my country this morning and I can't go and see them. Their music changed my life and it would have meant so much to me to be able to go.
Then, I decided to spend the day with my friend, who's mum triggered 2 panic attacks in an hour, I hid them both which left me feeling sick and with a bad headache. The friend I mentioned also made me feel uncomfortable all day and I felt really anxious and on edge.
@kdprince227 It's okay to be stressed and I would be as well if a band that had a significant impact on me was performing but I could not go as well as the fact hanging out with my friend and their parent made me uncomfortable and anxious. We all have bad days and even weeks, but take these times to care for yourself because you deserve it. Do something for yourself that you think would make you happy whether it's taking a walk in the park, listening to music on full blast volume, journaling, or whatever. And don't be hard on yourself, we all are human and may not always be happy and that's okay, we all are learning :)