labyrinthine
hello, i am pretty new so i hope im doing this right.
i find myself having convulating thoughts almost all the time. these thoughts eat me up and makes me ao anxious and worried. eventho i know some of them are irrational, i seem to not be able to stop them. and instead i will get stressed over trying to calm myself down and telling myself it is irrational. such examples of these thoughts are oh no what if i am not being a good daughter, what if our r/s is just monetary, when i ask my dad for school money (which may sometimes end up to me not asking him for it) i get on this low moods occasionally and i dont like it. it makes me feel so so empty and i will just sleep or cry for no apparent reasons. im just tired. truly
@pixiesunicorns Hello friend. I firstly want to belatedly welcome you to the Anxiety Support Community. I'm sorry that your thread was left unanswered for so long.
As my anxiety has gone up in the last few months, many of my negative thoughts seemed to mirror the ones you posted in your original post. I've been meeting with a counselor regularly and mostly he has had me work on reframing thoughts and running reality checks.
How have you been since last April? Are you still struggling with these negative thoughts? Have they lessened and if so, what did you do to make them go away?