overwhelmed
i have a volleyball tournament and im scared about the amount of people that will be their. and im just super scared.
@jjinxxie
Hey Jjinxxie! Thank you for reaching out ❤️ Performance anxiety can be pretty tough. In my own personal experience with performance anxiety, I've found that utilizing mindfulness practices can be helpful. If you'd like to give it a try, 7cups has some mindfulness exercises here: https://www.7cups.com/exercises/mindfulness/?showlist=1 Feel free to reach out to me if you need anything and good luck!! My PMs are always open :)
@jjinxxie
Hey Jjomxxie , thank you for reaching out , hope you are feeling better then before :)
Stay positive , you go this! :)
I am here if you ever need someone to listen in!
All the best for the tournament , you are going to do great! :)