panic attack
i just had the 2nd worst panic attack in my life. it was so horrible, i couldnt breathe. i cant move my fingers too, it almost felt like i had a mini stroke. im asian and my parents dont really take mental health seriously. when my mom found me hyperventilating on the floor she was mad and even said in a high tone “i dont know what to do with a daughter like you”. and it just worsens everything. i really dont know what to do
@HimeldaRose First, I am glad you recovered and wrote this post. Second, know that there are many people on this site who do understand how hard it is to live with anxiety. I hope you find some awesome people that you can connect with and feel support, encouragement and appreciation. You are a wonderful, capable person, and you matter.
