Anger Issues.
I couldn't help but get angry, even with just a simple conversation and a little misunderstanding, as if I was annoyed and irritated over and over again that they noticed something was wrong with me. Even if sometimes it's just a small thing They said I seemed to be getting too reactive I seem to be changing my habits, I don’t know if it’s because of whom, where, who, I’m confused by how I feel. I don't even understand myself often. I was always annoyed, angry, wanting to defend myself,
@HSJOWIQWJNDN, anger is energy . Lots of people try this method: If their anger builds up , they release this energy constructively , like going for a jog, exercise , or play a game where you move your body physically and burn this energy . When this energy is released constructively, your mind will be more relaxed and your thoughts more composed. Plus you would not be upset with yourself for expressing this angry energy on others.
Perhaps, you could speak to a therapist or any of the listeners here to help you identify what triggers this anger
