Anxiety at work

I would love advice on this too

@maddy8888 Do you have friends at work?

When I had to work with alot of people once i had the same difficulty, what i did was, i tried changing my mindset and taking every individual as family. I tried to make myself feel comfortable around them, by telling myself that i know all of them they are all friendly and helpful. Thats because if i treated them as strangers my anxiety would get worse all the time. Hope this helps you.

I started a new job and I have the same problem, I’m so quiet. Don’t have much advice but I hope it helps to know someone else feels this way!

I felt the same way at my job. I tried to get to know 1 or 2 of them initially and just built up to the other colleagues. It helps if you find something you have in common with that person i.e. dogs. I still struggle now but feel a lot better about it than before.