Anxiety from a past relationship into a new one
Having anxiety and panic attacks from my last relationship that are making me feel like something bad is going to happen in my new relationship. Cant seem to get rid of the anxiety.
I can relate to this. I was in a couple toxic relationships before I met my now bf and I definitely developed a lot more anxiety about relationships after the previous relationships. Have you tried opening up to your partner about this? Maybe they’d be able to give you some reassurance. I’m sorry you’re struggling with this too. It really sucks. I wish I had more advice for you
@Hector123Cat3138
Sounds like the old relationship created a hard time for you make you worry about the new relationship. This type of worrying takes time to recover. A new relationship will be with a different person, interaction will be different, and patterns as well. You may worry the same thing happen again. Since you already learn a lot from the old relationship and got to try with a different person, this will be a more experienced fresh start. This mindset will help you to stop the automatic thoughts for a new relationship. Wish you the best.