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Extreme anxiety of being judged - need help

User Profile: sport5411
sport5411 August 12th, 2021

i am in my late 20s and I am extremely shy and have a lot of social anxiety. I am scared to tell my coworkers that my brother lives in the US for fear they will google him. He did a phd in his field and he would be easily searchable as he has a top job. Scared they will judge me and say he is rich for example because of where he works. I am als scared of them finding it weird of why i have not shared this with them before.


Does anyone have any help? How can i stop worrying so much what people think of me? I am seeing a therapist and i am planning to go to the doctor to get medication. Its really draining living like this.


Any advice?

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User Profile: noonecareaboutyouactually
noonecareaboutyouactually August 12th, 2021

Have same issue so i hide before anyone judge me. And that makes me isolate myself