Getting Better
breadloafy
March 10th, 2017
It is so, so hard to approach situations that trigger your anxieties. However, sometimes, the one thing that makes us anxious can also be the one thing that will strip us of it. With the use of exposure therapy and CBT, I slowly moved through the excruciating yet worthwhile journey of dissolving my social anxiety. What about you? What has helped you gain progress in recovering from anxiety?
Emily619
March 10th, 2017
That's so, so amazing to hear that you're doing better! I'm extremely proud of you for making the steps to get better - you're such a brave person and you show that amazingly! I like using the common coping mechanims (drawing, reading, doing things I like in general). Keep being awesome! Excited to hear others' coping mechanisms too 