How can I beat anxiety
I want to become someone not just the person I am in my head I want to speak my mind I don’t want to have to worry about every little thing. I’m jealous of people who can say whatever they want to people and can start and keep conversations going. Can anyone help me and give me some tips to help?
@limeVillage5524
Hello, I'm so sorry that you are dealing with this. I have and still struggle with these same feelings. I felt like I always cared to much what others thought, like I was too shy and was bad at especially group conversations. I always felt like I had to change myself and become outgoing. But I've learned that I don't need to change myself in order to be socially accepted. I know that some people are more extroverted and are better at group conversations. It is perfectly okay to be more quiet and reserved and not at the center of the conversation. So many people are like that. All that matters is that you are happy with yourself. I feel more comfortable with myself without the pressure I used to put on myself to be more outgoing.
Maybe this will help. Take care!
@limeVillage5524.... You are who you are don't try to be anybody else ... Your emotions and thinking is not curse instead the most powerful weapon ...believe me you are blessed by the god with these caring feelings .... Whenever you feel worried put your hand on your chest and feel your heartbeats how hardly they are beating for you atleast be greatful of them and live freely without taking much stress ..you can control yourself only you are individual don't think much about rest of the world ... Do what give you pleaure