August 16th, 2017
@IDunnoRick why do you think you are you having anxiety
1 reply
August 17th, 2017
@NAUTICAlove1 I don't know. Fear of judgment, maybe
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AshtheFab
August 16th, 2017
There are a lot of self help guides on 7 Cups that you can utilise to help you on your journey.
One exercise I can offer is if you feel yourself spiralling or panicking, breathe in for four, hold for seven, and release for eight, then repeat a couple times. This is supposed to turn off your fight or flight response and calm down the body.
Best of luck on your journey. :)