I live in fear of everything
Idk if its anxiety, but i have a fear of touching people *kissing them especially * and i dont know how to pass through it.
@nin21
Fear of something can but not necessarily brings anxiety. Anxiety usually comes with cognitive, physical, or emotional symptoms. Anxiety may also cause behavioral changes. Cognitive restructuring can help you reduce your perception of fear, or increase your confidence in the threat. For example, what makes you feel fear when touching/kiss people? Then you try to touch people with your fingertips for 1 second. When you found out that things you are fear do not happen and you feel comfortable with it, try 2 seconds, and so on. This is just an example. For the official treatment, the doctor will be the best person to diagnose and decide what kind of treatment fits best for you.