Mantra Meditation

I find this to be very relaxing and soothing and have come to look forward to those 20-30 minutes of gentle music in the background and my own soft voice repeating my mantra prayer on Ethiopian prayer beads. I find it a lot easier than concentrating on breathing.

https://overcomefearofdriving.org/114/mantra-chanting-how-sound-can-help-heal-anxiety/