SA Coping Strategies
JessHobson
August 28th, 2020
Tell me about any coping strategies that you use for Social Anxiety.
- What works for you?
- What doesn't?
Remember we are all different!
tami150
August 29th, 2020
@JessHobson
Hello! Altough I dont use to experience the genuine social anxiety, sometimes I feel a bit anxious when there are many people around me. I usually try breathing exercises, sometimes a just need fresh air. Thank you for making this post!!
1 reply
@tami150 breathing excercises can be so helpful 💚
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gracefulParadise9068
August 31st, 2020
Ordering at resturants can be stressful for me especially if its my first time there so I just look at the menu online ahead of time to give myself more time to feel comfortable.
1 reply
@gracefulParadise9068 yes absolutely! I understand that. I'm glad this helps you to feel a bit better also 😊
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