Social aniexty
Tobetterdays1111
January 3rd, 2022
Hey everyone so I have really bad social aniexty depression and ptsd. It’s gotten so bad I don’t want to leave my house. Every conversation I have with someone I feel like I’m being judged. Is there a way to let go of this fear?
Cain96
January 3rd, 2022
I feel this way too. Today I wondered if maybe I'm actually the judgemental one and I'm just projecting that onto others. Although I don't feel like that's the case, I do assume everyone will think I'm weird or lame. That is judgement of their character on my part though. Sometimes it's because of how certain people treated me in the past, but I shouldn't put that onto others who had nothing to do with that. I'm still trying to work through this myself, but it's something to think about.
Best wishes, Cain