Social anxiety is eating me up
i have always struggled with social anxiety, but lately it’s intensified big time. Even something as simple as going to the barbers terrifies me, knowing I’ll have to maintain a basic conversation for a petty 10 minutes. I’m tired of this, I just want to be confident. That’s all I want but it never comes. F*** social anxiety.
I totally get you. When you think you have finally made it and that anxiety won't hit you it comes back. But it does get easier every time you try. You will have bad days (a lot) but good day will come...
I'm here for you
@oliveTurtle167
I can totally relate as I went to hairdresser just yesterday , and while sitting I had a panic attack , I felt like getting up and leaving but I did not I sat there until I could calm myslef . I had to work on my slow breathing closed my eyes to visualise calmness it is difficult I know . Just read your story & I totally understand