Some ways to relax during situations that give me anxiety?
So a dance is coming up for school. And of course, my friend is introducing me to my crush.
I'm really anxious to meet her. I'm just really worried that I'll make a fool of myself when I talk to her for the first time.
Any tips or ideas that might help me relax?
Just take a deep breath, and pretend you guys talk all the time, like its another friend
So far I've learned that sometimes things aren't as bad as they seem at the moment
Be yourself and remember your worth. If she doesn't like you for you, then I'd say she doesn't deserve you. If you do something that makes you feel you're "making a fool of yourself" though, you can always try to make it into a joke! Hope I helped at least a little! Good luck!
Be yourself. Take a few deep breaths. As mentioned above, you can pretend you're actually close friends with your crush if it makes you feel more comfortable talking to her.
Remember that for all you know, she's worried about making a fool of herself too. Maybe she'll be so worried that she won't even be able to notice you possibly being awkward. Good luck, don't forget to have fun 
I also would like to relax during anxiety. Some weeks ago, a bad person sent a message to my mother saying bad things to us and now I am worried everytime she is in Facebook or talking in the phone. Any advice, please? I think I will get a big crisis if this continues.
@Andreievich I think honesty is your best weapon, have you told her about your concerns?
@Cheeney She told me that this man (my ex) was just talking trash and we won't listen to him, because he just want attention. But no, I never told her about the anxiety I am having right now... :(
@Andreievich My suggestion, tell your mother. I don't know you or the man that's bothering you so other than offering support I can't really help you. She might be able to relieve your anxiety in some way or atleast comfort you.