Ways To Combat Panic Attacks
dynamicSail5646
May 31st, 2019
So Im in a big group training at work right now... so of course my anxiety is through the roof, and trying not to have a panic attack. Afterwards I want to take pictures of cool murals or interesting sights, and post them on social media. What are some quirky ways that works for you to combat extreme anxiety?
Sky1224
June 4th, 2019
I cant remeber the exact order of this method however there is something called grounding which uses all 5 senses to help us relax. The best place to look to confirm is Google but I believe it's 5 things you can see 4 you can hear 3 you can touch 2 you can smell and 1 you can taste. By naming these things in your mind it should help you relax a little if that makes sense