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feeling disconnected and anxious

User Profile: carly212
carly212 May 1st, 2021

When I talk to two or more people, I get anxious and sweat a lot, and sometimes I space out and forget to respond. It's like I'm not even there. They talk to me, but I feel like I'm watching a movie. I feel disconnected. I think an answer, or I nod, but then I space out again.

Like I'm a side character in a movie.

1
User Profile: Kmm25
Kmm25 May 1st, 2021

Hi Carly! Sorry to hear that (sorry for english) I would like to understand better what is going on with you, do you have any ideo of where this anxiety comes from? Why do you think it makes you uncomfortable to talk or being around people?