help

When it happens to me the anger is usually masking another feeling. Try to sit with yourself, write, think or take a walk and understand what youre feeling

Have you eaten? Taken a shower? Made your bed? Those things put me into motion and out of negative emotions.

I got a punching bag for this exact reason. Rage Against The Machine and some gloves. Wear yourself out, feel like a Bada$$ and no one gets hurt. Possible solution. I often think physical rage is the result of physical restlessness. Exercise can help you work out complex feelings. Once your body is tired you can focus on your emotional point of view without the need to hit someone.