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Communication issues

User Profile: ivoryClementine9575
ivoryClementine9575 October 2nd, 2023

Hi, I'm a newbie, I'm 42 and only recently discovered i am Autistic during therapy. I have always struggled with communication but i didn't know why. I was shy!! I had social anxiety as i got older. I'm really struggling to communicate with colleagues at work. First job due to life circumstances and I masked well at first, literally I suppose as we all had masks on and I actually found that easier. But now, Little by little i am becoming isolated from colleagues. I don't know how to initiate conversation, I don't know when to chip in to the flow of the conversation. And because I have become quiet people just think "ohh she mustn't want to speak to us". Not alot of people will start a conversation with me. And if they do. After a few seconds of taking to them I see a look come across their face as if they think hhmm something is odd here. I feel it and I feel like, here we go again. Then I just shut down and I can't get a sentence out. Is it a good idea to explain that I have communication difficulties? Or is it just a case if accepting who I am and being "the quiet person" sorry its long

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User Profile: FeureVox
FeureVox October 3rd, 2023

@ivoryClementine9575 Welcome to the 7cups community!


It's a bold and positive step that you've identified and embraced your identity as an autistic individual.
It's entirely up to you whether or not you want to explain your communication difficulties to your colleagues. Some colleagues will appreciate the insight and become more understanding.

However, accepting yourself as you are is equally important. Embrace your unique way of interacting with the world, and remember that being "the quiet person" is perfectly okay.

You have a "value," and your contributions are valuables, even if they differ from the norm. You must seek support from understanding colleagues or a supportive work environment when needed and take one step at a time in finding your comfortable way to navigate social interactions.

Lastly, you're not alone in this journey; many can relate to your experiences.

Feel free to contact the Compassionate Listeners on 7cups if you feel like sharing or talking about anything.
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