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Not even sure

User Profile: suzlik101
suzlik101 February 9th, 2024

It's scary to speak without any overanalysing. Writing is also weird right now as I would like to rephrase my sentences hundred times until it all feels pointless to even post, so I delete all of it and I close the app. This is how I feel and it's so effing annoying and disgusting, I hate myself for it, but then I just live on, distract myself, zone out, untill I start doing something else. So it doesn't matter how much I want to be like goal oriented or whatever, it feels absolutely impossible to break free from myself. Sure I do give me self-compassion and tell me all that I am feeling is okay, but for how long.


How long do I keep healing this. It's hard to continue, it's like impossible alone, where are the people that I can deeply connect to. What is even the right deep connection. Have I ever even felt a deep connection? Should I find the deep connection within myself first to be able to connect deeply with others? What the eff I have to do, all of this confusion and frustration is just so much that even the idea of a some metal tube slowly entering my brain feels really attractive thing to experience. This does not make any sense at all.


I feel like I want to scream inside myself and at the sametime I just squeeze myself into unconsiousness, somewhere into apathy or I don't even know where exactly but it feels so yuck, like I'm squeezing my brain together with my brain muscles, a kind of a cramp. It's like my brain wants to hurt and at the same time I am doing it myself, it's like air that gets compressed. Like my brain is being compressed inside my forehead, some certain local place in my brain.


What the ***, I've had this feeling for so many times that I just don't care really, I just go on with my life, I know life will continue somehow.


Does anybody feel anything similar, anything that reaonates with you, I guess something does resonate, please do tell and share so maybe I won't have to feel so lonely with myself.

3
User Profile: DevinY
DevinY February 10th, 2024
@suzlik101 Hey there, a way you can maybe relieve yourself of this mental weight is by keeping a diary of your thoughts whether it be on a computer or on a notebook. It might be difficult but it can help. If you need someone to talk to maybe there are people around you that you can talk to. An example could be your friends/siblings or parents. As long as you can offput this mental load into writing or by talking to someone you already know, you'll feel much better. My friend has a lot of thoughts and do this as a way to get it off of their chest.
1 reply
User Profile: suzlik101
suzlik101 OP February 10th, 2024

Hey. Thank you for your advices. It has been indeed a difficult thing to write at times, if it's really the only output for my thoughts and feelings, though it really helps to clarify the emotions for me. I do feel now I really need a friend I could be completely open and honest to, a real connection to a human is needed at the end of the day. I can't share much really to my family, even to my spouse I really have to be careful what to share as it would not upset her. So here I am writing to a community :)

1 reply
User Profile: DevinY
DevinY April 21st, 2024
@suzlik101 Hey there, glad the advices are useful I hope that you'll find someone you can talk to that really empathize with you. I hope that you'll overcome this and that everything will be fine. :>
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