Feeling a Bit Better

Working hard to maintain self care which is not easy because I am a retired nurse. Taking care of me is usually the last thing I do. Now, I make my Maslows Heirarchy a priority. I use that as a model for my day. Food ( I eat at least 3 balanced meals, Shelter(a constant), elimination( I make sure my digestive and elimination tract is kept working and remedy as needed, Emotional and Love( I take my meds and vitamins and get enuff sleep and Be mindful with those around me. It's been a challenge with this Bipolar2, but I am keeping on keeping on. Namaste