How do you manage depressive episodes
dwdavid
January 6th, 2023
I’m in the middle of a depressive episode that I didn’t even realize I was in and now I’m having an anxiety attack I just wanna know how some of you guys handle it I feel like hearing other input would make me feel better
JunxiL
January 7th, 2023
@dwdavid Hey David, I know having depression is not fun. It sucks to be down all the time. If you are on the angrier side of depression, then a good way of coping for me is to write down everything that bothers me on paper and burn it while imagining that piece of paper as all my problems. However, if it was depression based on sadness I like to listen to happy-sounding music. Hope that helps.
