Introduction/question?
Hi everyone, I'm new to this, so forgive me if I can't phrase things correctly. I have Bipolar II, and although I'm not in an extreme at the moment, I'm in this sort of murky in-between that isn't exactly stable. I have trouble connecting to things that I enjoy, and I have difficulty managing my anxiety. I'm not sure if it is because I just got back from campus or if it is just that I'm heading down a path to another episode. Any advice would be greatly appreciated!
@mxrosie
i can't give advice, because your situation is something that you're living through, and therefore know the best about. if you're having trouble managing your anxiety and connecting with things you like doing, then it's possible that you mgiht have an episode soon, but it's also possible that it's because you returned from campus. the main thing is to pay attention to your thoughts and feelings, and to listen to yourself. if you focus on your thoughts and feelings, it might help you figure out where this might be headed.
hope you feel better soon :)