manic depression

I used to think depression was simply feeling groggy or laziness until I found out what triggers me. My unhealed trauma would throw me into a loop of anger & frustration. At the end, this always turned into a communical fiasco with the people I love. However, the more I continue to learn about justified rage, manic states, & how operating in survival mode daily affects my mood, the more I can heal this part of me.