Hello
AthenaAkari
January 26th, 2023
Hi! I’m Athena. I have bipolar depression. It really sucks sometimes.
globalBraid3744
January 27th, 2023
@AthenaAkari
Hey Athena! It is great you joined our sub-community. Having bipolar depression is really tough but it is more manageable when you have people around you who support you. Have you already looked through 7 Cups self-guides? Some of them are quite helpful.
funnyOwl2072
February 6th, 2023
Hi @AthenaAkari I get it-- this particular disease can really kick your butt. I'm on month 8 of my recovery. I'm been using a WRAP plan now since November which has helped me plan how I want to recover, and how to take charge of it as best I can. For me springtime and summertime mania episodes have been the ones that become crises. I am just now trusting that I can prevent them.
