Depressed episode
What do you do to combat your depressed episode when you really don’t want to get out of bed? I went grocery shopping and got healthy foods. That’s as close to taking care of myself as I feel I can get right now. Things that may help me like going to the gym seem like too much for me.
Going grocery shopping is a great step towards getting out of a slump. The healthy food choices are a big plus too. You should be proud of yourself. Seriously 💚💚 Try not to feel bad about going through a rough patch. Every little win is worthwhile. ☀️
I think about doing things but I head straight to bed instead.
I hope things are getting better for you. Advice I have, plan your days for tasks you can handle no matter how small. If you can shower, try to complete that task. If you’re struggling to get out of bed, plan your bed day with snacks and comfort. Shake out the crumbs off your sheets if you have any. Plan a comfort show or movie to watch. No matter how small, plan. Until you can plan bigger. You got this