Mania emotional outbursts

Hello,

I'm working on some stuff and I started to feel a desire to overwork. I know this happens when I'm not emotionally stable or feel safe or loved so I am working on balancing my emotions and giving love and care to myself even through writing or talking to myself and expressing how much I care about me.

I achieved great goals because of this overwork but I think I forgot to celebrate and appreciate the stage I'm in instead of overworking again, especially because it is turning me into a mental issue.

Thanks for reading!