My BPD has gotten really bad lately
generousKite3369
August 4th, 2025
I don't know what exactly triggered it but it's really frustrating. My coping methods only work sometimes now and my therapist has only told me its good I went and seeked help and to just continue to do what I usually do. Any tips or advice?
Amanda84
August 5th, 2025
@generousKite3369
🥺
💕💜
I'm sorry you are struggling.
Over time some coping mechanisms simply stop meeting our needs.
Its important to adapt and perhaps talk to your therapist about implementing new ones.
You deserve to be safe, happy and heard 💕💜