Schizophrenia

I had an episode like that in August. It lasted two days. I was hearing whispers and breathing and walking around me and seeing shadows. I have never cried so hard in my life. I even heard people pacing back and forth in my room. I pinched myself because I thought I was dreaming. I was so paranoid there was actually people living in my house with me in the walls or attic or something. I now know my mind was playing tricks on me. What helped me was blasting my favorite songs in my house. And singing to my favorite songs outloud. Trick your brain. It worked for me. Or put on a comedy. Something to make you laugh. Trick your brain ð©·