Thought broadcasting/ TV

Does anyone have any advice on how to break the "tv talking to me" delusion? I have had thought broadcasting and intrusive thoughts for about 4 years..they are both better now but I still cant watch tv.

I think every facial expression or negative remark is directed at me. I logically know it makes no sense but it feels soo real. Had anybody got out of this with a strategy?

I also think im being stalked and abused but that's something else.