Mood tracking?
Haylibug123
March 8th, 2021
Just getting into ways to help myself with new diagnose.. Any suggestions or info on mood tracking and if it helps ?
710grrl
March 17th, 2021
i use eMoods! for a while i just journaled my moods but the app has been helpful for me remembering. mood tracking is super helpful and can help you gauge whether or not any medication/ therapy you’re having is helping :)
