Self-Care in Your Daily Routine

@SoulfullyAButterfly I think something that's really important for me is making sure I get enough sleep. I sometimes don't get enough sleep if I am busy with work because I tend to stay up late to do things I don't get to do during the day, but I try and go to bed early so I feel my best the next day! What about you Soul?💜

I rarely do and could really use some help in that area. I hate to admit I forget to brush my teeth and hair, get dressed, take a bath. I know how but I just forget until it has been days or even a week. I still have not finished my list of daily things to do to hang on the wall where I can see every morning. I don't care all that much, either. I will clean up a little to go to an appointment, most of the time, if I remember in time to do so. UGH! I really need someone to come help me set up a routine and follow it for a week so I can get it to stick in my thick skull. I finally have my medicine routine down, and mostly remember to check my calendar and schedule rides to and from appointments. Maybe I will get the rest added in soon.