Performance anxiety
Hi , this is all new to me
Ive been diagnosed with GAD 2 years ago. I think it was caused by a mix of previous toxic relationship and toxic workplace ( and mayyyyyybe a bit of toxic parenting when i was younger but thats another story ). Ive managed to change workplace . I looooove my new job been there for a year 1/2 and still in the learning process but ive been learning quickly and it is important for me to perform. Ive been having excellent feedback from my employer so nothing to worry I have secured the bag lol
Except, the anxiety it gives me is beyond words . i say to myself that i dont have the right for mistakes. I push myself to excel the expectations and when im in the wrong it puts me in a state where i cant control the thought of me being bad at what i do , thinking im useless and that i should know what im doing . Sometime sending me directly into a panick attack. Ive been in some support groups and was handed many tools to help me cope but sometimes its like i cant get my brain under control it sends me back in time and it escalates . So thats why i am here any freedback is welcomed :)
@purpleOwl3409
Hi there, thank you for opening up and sharing your experiences with us. It sounds like you've been through a lot in the past and have been working hard to manage your anxiety. It's great to hear that you enjoy your new job and have been receiving positive feedback from your employer!
It's completely understandable that the pressure to perform well can trigger your anxiety and negative self-talk. It's great that you've been seeking support from support groups and using coping tools to manage your anxiety. However, it can be frustrating when these strategies don't seem to work all the time.
Remember that it's okay to make mistakes and that it's a natural part of the learning process. You don't have to be perfect all the time, and it's important to be kind to yourself when you do make mistakes. It might be helpful to focus on the progress you've made so far and acknowledge the things you've accomplished.
If you find yourself struggling to manage your anxiety, it might be beneficial to seek support from a therapist or counsellor who can work with you to develop personalized coping strategies. Keep in mind that recovery is a journey, but with the right support and tools, it's definitely possible 😊