What are your self-care needs today?
Make self-care a priority by checking with yourself each day. This question can help you be more mindful of your physical, emotional, and psychological needs.
You can share what are your self-care needs or tips below :)
Very insightful question!
For me I think my self-care need today is to get some work done! I know that if I get work done today I will have a great holiday weekend in which I can relax without having to worry about anything or any deadlines. Sometimes an important insight for me is that self-care involves good time management!
@sunnyWriting4806
You are right - self-care does involve good time management! Lots of people neglect their needs because they feel too busy. However, if we do not stop, relax and take care of ourselves we might experience burnout or our productivity might suffer due to exhaustion. It is great you identified that you need to work now to give yourself a break and a nice weekend later on :)
I need to meditate a little bit.
I think i am becoming sadder and sadder.
It's like It's raining above me.
Either I am anxious or euphoric or else heavily sad or else melancholic. This is really a pressure on my chest.
@rosebeinghappy18
I am sorry to hear you feel so much pressure. Sometimes I also feel like I was on a roller coaster - I either feel depressed or I feel amazing. It is tiring not having any stability. I am glad that at least meditation helps you to feel better. Are there more things that can make you feel better?
I need to meditate while listening to rain sounds to relax.
@sailormoon97
I love to listen to natural sounds as well! They are very calming.
