Stress: Effects & Coping Skills
1. How does stress affect your mental health?
2. What are some negative things you catch yourself saying under stress? What can you say instead?
3. What are some things that help you with managing stress?
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1. Stress affects my mental health by making me more tired and procrastinate, and have anxiety attacks.
2. I often think that I'll fail or never get anywhere, and I can just say that those thoughts are stupid.
3. I just go on the internet for a while and forget why I was stressed in the first place.
@ItsReganingRain
I understand how stress can cause us to have anxiety and can most certainly make us feel tired. I hope the internet serves as a good distraction and helps you.
@Tazzie It does! My parents like to ignore this and try to take it away from me anyway.
@ItsReganingRain
I'm sorry to hear that. Have you thought of other options to use as distractions or coping methods?
@Tazzie I like jigsaws and board games, and reading about psychology.
1. How does stress affect your mental health?
I feel intense pixels and rapid heartbeat and shortness of breath
2. What are some negative things you catch yourself saying under stress? What can you say instead?
I tell everyone around me that I do not need them with my life. I would rather say, I hope you appreciate my efforts.
3. What are some things that help you with managing stress?
I don't know
1. How does stress affect your mental health?
It makes me sleep alot and eat too much
2. What are some negative things you catch yourself saying under stress? What can you say instead?
Under stress I say "I have nobody by my side". I would say instead, "I need someone by my side".
3. What are some things that help you with managing stress?
Solving the troubles that but me in stress, and that often doesn't happen.