Daily Check in For March 9th 2022
1. How are you feeling today?
2. What are some good coping skills you use when you're feeling depressed
3. If you could go anywhere in the world who would be the one person you bring with you?
1. Honestly? I felt fine today, but at night it's different. Especially before going to sleep.
2. I would distract my mind or let myself feel my emotions. To distract my mind, I would play a game I love on my phone. I do that more then willingly feel my emotions due to feeling then not helping much at all.
3. If I could go anywhere, I'd go everywhere at least once with my daughter, lover, and his kids whom I love as my own.
@Thia0502
Hey Thia,
I udersttand you feel fine during the day but night is very different and troubling. I'm sorry to hear you're struggling. I understand playing a game on your phone a good distraction and if it helps keeping using this coping skill. I understand all of those sounds like amazing people to take with you. Please take care and feel better.
@Thia0502
Hey Thia,
I udersttand you feel fine during the day but night is very different and troubling. I'm sorry to hear you're struggling. I understand playing a game on your phone a good distraction and if it helps keeping using this coping skill. I understand all of those sounds like amazing people to take with you. Please take care and feel better. It must be so difficult but I know you can do this.
Hello how is everyone I wanna say I'm here for you if you need some help
And I'm.feeling great!
I.usualy cuddle stuffed animals
And I'd go to the Arizona desert so I can see the Milky way
@JessieThebestie
Those are some great answers thankyou for participating.
@kindcherry2
1. How are you feeling today?
I actually don't know what I feel today.
2. What are some good coping skills you use when you're feeling depressed
Writing. I just write down what i feel.
3. If you could go anywhere in the world who would be the one person you bring with you?
Quite not sure who to bring haha. A stranger perhaps? I don't have an specific person in mind
@colorfultwinkletoesunicorn
Hey Unicorn,
It's okay not to know what or how you feel today. Journaling can definetely let things off your chest that you need to. Would recommend journaling to anyone even though it doesn't work for everyone. It won't hurt to try it. I understand even a stranger would be cool and awesome to hang out with.
Hello !
i. I am not feeling well today.. I am quite hopeless. I am searching the answers of my questions but I am not able to do that.. just like I want to know being studious and taking too much interest in books and informative material means that you are not worthy of love ! You have to live alone. Nobody wants to be your friend. Nobody has the courage to bear such a boring person. Am I such a boring and bad person that doesn't deserve even one friend....????
ii. I will read any book or listen to any mind relaxing music so that I may divert my attention..
iii. As I don't have any friend, so I will love to go alone...
@Annie549
I'm sorry to hear you're not feelig well today and are hopeless. I know many of us know how that feels. You're worthy of everything and things will be okay I know it doesn't seem like it now. You deserve friends just like anyone else. Music is a good coping skill. I don't think you're boring person. If you don't have anyone I would love to go with you :) You're an amazing beautiful and one of a kind that deserves happiness in this world just like anyone else.
iii. As I don't have any friend, so I will love to go alone...
@kindcherry2
I’m here for everyone who needs to talk just send me a request😄
- I’m feeling pretty okay today. Got my nails done today and they look FAB. Work seems to be getting less stressful because I’m learning to control my social anxiety around coworkers and customers.
- I just take a deep breath and go with the flow. I remind myself that I’m here and I’m alive and I’m getting better.
- My beloved boyfriend. But also my mom! And my sisters and brother. I can’t choose one. I love them all. :)
@braveWillow19
Hey Willow,
I'm glad to hear you're having an okay day. I bet getting your nails done must have felt refreshing. I'm glad work is less stressful for and your anxiety is getting better. Learning how to control your anxiety can be hard and I'm glad you're taking the intiative to help yourself. Taking deep breaths can definetely be helpful to calm down your anxiety. Yes you're very strong for taking and giving yourself good affermations which build up your self esteem. Brining your significant other sounds like a romantic and beautiful time to spend and learn more about them. Yes your family is very important as well. I'm glad for that :)
I feel very low today.
when I’m depressed I watch tv, eat my favorite foods, color, or play games.
I would bring my kids.
@octoberrose0412
Hey Rose,
I'm sorry to hear you're feeling low. Hopefully you'll feel better soon. I know depression can be so mentally and physically draining. Watching TV can be helpful to distract you from those negative thoughts as well as other good coping skills. Brining your kids seems like it makes your day so much better and happier. Even though kids can be very exhausting to have at times. Take care
1. I'm feeling bad. My nerves are wracked and I'm just so tired and so sad. I have so much to do but I'm not doing it. I'm so anxious I can't eat, I need to eat today but I can't. My parents are going to be really mad at me and I don't know if I can take it. I just want to lay down and stay there until I feel alive again.
2. I listen to music, do art, write about how I feel, and sometimes go for walks when the weather's nice.
3. I would take my friend anywhere in the world. We might drive each other crazy but we enjoy each other's company and we can always just sit in silence without it being awkward.
@CupoSad076
Hey Sad,
I'm sorry to hear you're feeling bad. Nerves can definetely play a role in things. I understand being so tired and sad. i understand having no strength or motivation to do the things that need to be done. Sometmes we need to take time for ourselves and not push ourselves to hard. I'm sorry to hear you're anxiety is that bad. Maybe you should consider seeking treatment for that. Just an options. I'm sorry to hear about your parents and just wanting to rest and not do anything. You should take the time for yourself. You'll feel better later on. Listening to music is a great coping skill and walking can be definetely relieving. Art is beautiful in it's own way and i'm glad you enjoy that. Friends sound amazing to take anywhere with you. Hope you feel better 💗
@kindcherry2 depressed, trying to take a shower every other day, my husband
@willingOwl1637
Hey Owl,
I'm sorry that you're feeling depressed. I hope you feel better soon! I know how hard it is to battle depression so please know you're strong. I'm glad you're at least trying to shower every other day I know that can be hard. Yes i would take family that is close and kind hearted to your heart as well.
1.) Broken, mind blown and numb. Full of loss. Disappointed in those I had trusted. Foolish, insignificant, unworthy, unloved
2.) Drugs and Netflix. Walking
3.) My love ♥️ Of course
