Depression Support Check-In: March 30th- April 4th, 2021
Greetings my friends! I hope you all are doing well. Before we jump into your check-in questions, I want to give a special shoutout to our friend, @bestVase7265 for always replying to each post in every check-in. Thank you so much for helping us out. Your hard work wil truly be appreciated. You always surpass me in replying to check-in post which I'm left jealous and grateful at the same time. Hehehe. Let's give a big hand.
Here are your check -in questions. feel free to answer.
1) Tell us how's your life has been going for this week. Do it make you smile or frown?
2) Share with us things that you're grateful for or anything that brings you joy.
3) How do you stay morivated and productive in everyday life? I could use a tip here.
Thank you for attending this check-in. Your voice is truly appreciated. Remember that we're here to support you. Until next time, stay safe and healthy and take care of yourself. You're more than anything in this world. Love you 
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1. it started out bad and it's been going up and down ever since. 2. im grateful for my family. 3. i've been struggling a lot with this too bc my motivation has gone way down since the start of quarantine so tips are also appreciated :)
@fluffycow27 *sending strength and love* I wish your days will be better.
Sometimes it really is quite the roller coaster. @fluffycow27
1) This week has had both ups and downs, smiles and frowns.
2) I'm grateful that I do have a few adult children (although not all) who still show some care, concern and respect for me as their mother.
3) It is hard to get motivated much of the time; but there are occational days it does happen. On the days I have none, I try to find one productive thing I can do ... just so I can feel like I accomplished something. It may be as nominal as going through a medicine cabinet and tossing what has expired. Yesterday, I pulled out a stack of file folders that held warranty/owner manuals and discarding the ones for items we no longer had. On a really bad day, it may just be unloading and reloading the dishwasher.
@Justme1225 Emotional roller coaster.... yeah I've been there. I wish your days will be better.
I wish I could do some of the productive things that you are doing. It sounds like you have a good system. @Justme1225
1) Tell us how's your life has been going for this week. Do it make you smile or frown?
My life has sucked this week, mostly. My pharmacy is having trouble getting anyone from my MS clinic and hospital to respond to faxes or calls about the medications I'm running out of.
I took my last shot of Copaxone on Friday and I've only just started a plan to wean myself off of the anti-depressants that will run out next week if I continue taking them every day. I'm going to have to start cutting my 20 mg generic Lexapro in half so I can try to get by on a week of daily 10 mg doses, but I'll only cut one pill at a time just in case something changes for the better.
Yesterday some guy who had been waiting around to visit someone in the other building on our property banged on my door and asked me to call the police for him because he'd been attacked with a stun gun. Then the livein health worker for some lady in that building got on his balacony and shouted down to me that the guy had tried to steal from him. This turned into me still calling the police for the guy, then having to speak to the cops about what little I knew, and then contacting the apartment manager to tell him what was happening.
This stressed me out so much that I contacted my friend and we set a time to talk later on. She was already worried about the accident I had on Thursday (I cut through my thumbnail and hit the nailbed while chopping a slippery onion) so we talked about how I'd handled it and how I was cleaning it and rebandaging it several times a day, and treating the pain with more ibuprofen that she'd sent with some emergency groceries earlier this week.
So I was frowning a lot this week, but smiled more for my poor friend who is getting pulled in all directions and not getting any rest from her family. It became important to me that I keep making her laugh, so my go to joke is to suggest that the next time her family demands that she do something for them on her only days off she should call me up and put me on speaker-phone so I could tell them off in the most polite way possible.
2) Share with us things that you're grateful for or anything that brings you joy.
I am grateful for the kindness of my friend. I'm also grateful that I'll finally get my stimulus check on the 7th, along with other people who recieve federal benefits and were forced to wait almost till the very end to recieve anything.
3) How do you stay motivated and productive in everyday life? I could use a tip here.
Okay, this works for me personally, sometimes.
I use deadlines to stay productive. When I want to be productive but get upset by the size or scope of the thing, I just break down the biggest things I should do into many smaller goals and then assign a deadline to each of them. It means I'm still productive but not overwhelming myself which shouldn't kill my motivation to continue.
Like, when I want to clean my house I give an overarching deadline to have the house clean by the end of the week, then break it down by room (kitchen, bedroom, bathroom, and so on), and break it down further into smaller chores that I could complete in an hour or something.
Ouch! I am so sorry about the thumb and the neighbors. I know how stressful your living situation is. Hopefully next week will be brighter with the stimulus check.
I attempted to go down minimally on my depression meds about a month and a half ago. It did not go well and I am back up to the old dosage. I was beating myself up about it, but then I realized that trying to go off during a pandemic was probably not good. The stress levels are just too high. I hope that you are more successful. @integrityblues
@bestVase7265
Thank you.
Yeah, the cutting the pills isn't easy, but its the only thing I can think of doing so I don't accidentally trigger worse symptoms by stopping the pills completely.
My thumb is doing a little better. I carefully trimmed my nail where the blade went through. It doesn't look as awful as I thought it would, and I was really lucky my nail doesn't need to come off.
And yes, my neighbors are all terrible. My apartment manager told me that he's going to have to go to court next week to try and get one of them to leave, so I wished him luck.
If you are taking the pills down really slowly, it will hopefully work for you. I am already on a really low dosage so my only rea choice was to try every other day. Meds have a huge impact on me in any form so I know to go slow.
I hope that today was a better day for you. @integrityblues
@kdsyahirah
1) By far, it's making me frown.
2) My only friend
3) Stale motivation.
Sorry that it has been hard. "Stale motivation" is a great way to describe it sometimes. @Snaking9076
1) Tell us how's your life has been going for this week. Do it make you smile or frown? More or less, it makes me frown.
2) Share with us things that you're grateful for or anything that brings you joy. My fiance' and my house are the only things I am grateful for.
3) How do you stay morivated and productive in everyday life? I could use a tip here. I could use a tip on that myself.
You are usually quite motivated. I am impressed by how much you do during retirement. Sorry for the rough week. @Offmytrack
Thanks for the kind words. I have been doing it for a few years now. It helps me to share good thoughts with others. And I am a pretty fast typist. 
@kdsyahirah
You're welcome 😉 that makes so much sense now. Hehehe. Once again, thank you 😊😊
Symptoms of Depression
Symptoms include:
Feelings of sadness
Tearfulness
Hopelessness
Short temper
Irritation
Loss of interest/Lack of pleasure
Memory loss
Flat affect
Sleep disorders
Tiredness
Reduced appetite and weight loss
Feelings of worthlessness
Yes, these are all pretty serious symptoms. Are you experiencing some of these right now? @PassionListener
1. This week has just been blah. Every week has been since Covid started. Very frown. 2. I'm thankful for my BF who helps me through my mental breakdowns. 3. Honestly I'm not motivated at all. I don't work because of severe anxiety (well I do a bit of freelance art), my appetite is greatly reduced, things I used to enjoy I don't anymore. Most of the day I sit and scroll through Facebook endlessly until it is time to livestream and then I go back to doing nothing.
COVID has been so hard on all of us. When you think that things might be a little better suddenly they aren't. It is okay to mourn what you have lost. You can find a way forward though. What kinds of things do you do that bring just a little comfort?@emotionalStormcloud52
Mostly just cuddling my bf or my cat. Sometimes playing a game with friends if I can find the energy. I'm just such an outgoing person that such subdued activities can bore me quickly.
Cuddling is an awesome thing to try to help out. Getting outside and exercizing is also wonderful. It doesn't have to be sedate and you don't have to do it for a really long time. A few 15 minute time blocks are good. @emotionalStormcloud52
@kdsyahirah
1) Tell us how's your life has been going for this week. Do it make you smile or frown?
Bad. System shutdown, family problems, ect.
2) Share with us things that you're grateful for or anything that brings you joy.
My big brother
3) How do you stay morivated and productive in everyday life? I could use a tip here.
Spacing things out.
By Ainsley, Little and happymaker
I am sorry that you are struggling right now. Sending peace. I like the idea of spacing things out, especially stressful things. @TheChaoticsystem
Feeling overwhelmed right now. Haven’t been sleeping well. Glad the weekend is almost here
You sound a lot like me. May the weekend restore us both.@frankPond9599
